On the evening of December 26, Beijing Normal University at Zhuhai (BNU Zhuhai) held the fourth event in its "Let the Champion Guide You to Fitness" series: a Minimalist Exercise Exchange Activity at the gymnasium. The event featured Olympic gymnastics champion, Associate Researcher, and Master's Supervisor at the School of Physical Education and Sports of BNU, Chen Yibing, who shared his rich sports experience and philosophy with faculty and students.

During the event, Chen Yibing explained the basic concepts of minimalist exercise, emphasizing its benefits in improving balance, flexibility, and overall health. He also stressed the importance of proper technique and safety, offering practical advice for beginners. Chen demonstrated various minimalist exercise movements, from basic balance exercises to more complex stretches, explaining each movement's key points and fitness benefits. The participants eagerly followed his lead, filling the venue with enthusiasm and joy for both learning and exercising.

Chen also provided professional guidance through interactive exchanges, helping attendees deepen their understanding of minimalist exercise principles and encouraging them to integrate exercise into their daily routines.

The "Let the Champion Guide You to Fitness" series is part of BNU Zhuhai's efforts to promote the "Healthy China" strategy and support the "National Fitness Plan" while improving the physical health of its faculty and students. Renowned champions lead each session, combining theory with practice to share the principles and techniques of scientific exercise, enabling participants to enjoy the health benefits of sports.